What People Are Saying

audrey-headshot I fell in love with Moksha Yoga back in 2011. From my very first Morning practice with Lyndsey in the West island I knew that this community is where I belonged. Being able to be part of such a wonderful community is truly a blessing everyday! Seeing Moksha yoga Laval blossom into this absolutely beautiful studio is so amazing; I love to see our family grow! I look forward to what the future has to offer. Audrey McMullen Moksha, Moksha Flow, and Yin yoga teacher at Moksha Yoga Laval.

upcoming Events

  • Moksha

    Moksha is a unique series of yoga postures; a strong and healthy foundation practice. Movement is connected with breath creating a healing, therapeutic practice that tones and strengthens the entire body. It is also a complete cardiovascular exercise.

  • Moksha Flow

    A fluid practice in which Moksha postures are linked together through vinyasas (sun salutations) and breath. A cardiovascular flow-style practice with intermediate balance postures and option to explore basic arm balancing.

  • Yin/YinTonic

    Seated postures practiced very passively and held for several minutes to create a deep-stretch practice. Connective tissue and joints are targeted to create greater flexibility and ease.

  • Moksha Flow/Yin

    Get the best of both worlds: start with a Moksha Flow and end with a delicious Yin.

  • Ashtanga

    Discover the Primary Series of traditional Ashtanga postures and practice. This class is accessible to all levels.

  • Ashtanga Level 2

    Traditional Ashtanga practice with advances postures (we recommend some experience in Ashtanga Level I)

  • Free Flow

    A dynamic and innovative vinyasa flow class inspired by our senior Moksha teachers. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing. Experience in Moksha and Moksha Flow recommended.

  • Karma

    A 5$ Moksha class. The money raised will be donated to a charitable organization.