What People Are Saying

audrey-headshot I fell in love with Moksha Yoga back in 2011. From my very first Morning practice with Lyndsey in the West island I knew that this community is where I belonged. Being able to be part of such a wonderful community is truly a blessing everyday! Seeing Moksha yoga Laval blossom into this absolutely beautiful studio is so amazing; I love to see our family grow! I look forward to what the future has to offer. Audrey McMullen Moksha, Moksha Flow, and Yin yoga teacher at Moksha Yoga Laval.
  • MYL

    A Hatha Yoga practice inspired by the postures in the Moksha and Moksha Flow series. Practiced in a non-heated space and is accessible for all levels

  • FIT

    A class of functional, body-strengthening movements that uses minimal equipment. Think push-ups, squats and handstand holds. Come strengthen your body!

  • Kids (ages 5 to 8)

    Yoga for kids will introduce a playful approach to Yoga. Mini yogis will use their imagination to understand the essence of Yoga. This class will help children improve their concentration, body flexibility and brain development. Each class will be planned according to the theme of the week and will include the following: Art activity (mandalas,… More details

  • Restorative Yoga

    Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body. Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation.

  • Prenatal Yoga

    Prenatal Yoga is a yoga practice adapted for pregnant women at any point in their pregnancy and can help alleviate some of the classic discomforts associated with pregnancy, such as lower back pain, nausea, headaches and difficulty sleeping. Props will be used.

  • Slow Flow

    This fluid practice plays and varies the rhythm of carefully crafted sequences to help build strength, integration & emphasis toward a/many peak poses.  Each class has its unique theme and strong flow.  Moderate temperature and experience in Moksha Flow and Free Flow is recommended. (July 11th – August 15th)

  • Silent Moksha

    A beautiful Moksha class taught to the rhythm and tune of silence. Teachers will call out each pose out as it’s time to enter it. The class allows the student to explore the depths of their own practice by providing an opportunity to investigate the sensations of the body and the breath more fully. It… More details

  • Moksha

    Moksha is a unique series of yoga postures; a strong and healthy foundation practice. Movement is connected with breath creating a healing, therapeutic practice that tones and strengthens the entire body. It is also a complete cardiovascular exercise.

  • Moksha Flow

    A fluid practice in which Moksha postures are linked together through vinyasas (sun salutations) and breath. A cardiovascular flow-style practice with intermediate balance postures and option to explore basic arm balancing.

  • Yin

    Seated postures practiced very passively and held for several minutes to create a deep-stretch practice. Connective tissue and joints are targeted to create greater flexibility and ease.

  • Moksha Flow/Yin

    Get the best of both worlds: start with a Moksha Flow and end with a delicious Yin.

  • Free Flow

    A dynamic and innovative vinyasa flow class inspired by our senior Moksha teachers. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing. Experience in Moksha and Moksha Flow recommended.

  • Karma

    A 5$ Moksha class. The money raised will be donated to a charitable organization.