A bridge between mind & body; understanding behaviour through Yoga
Ever wonder what it is about a Yoga practice that makes you feel so good? Or why some postures energize you, while others help calm you down and give you more focus?
Join Cariné as she defines the 7 energetic centres (Chakras) of the body, and teaches you how to tap into their potential. Learn how merging modern psychological concepts with the Chakra system can help you better understand your practice, as well as which postures target these specific points.
Sunday October 21st from 2PM to 4PM. This 2-hour workshop includes a lecture component as well as a gentle stretching practice, similar to a Yin class. Space is limited so be sure to reserve your spot today!
REGULAR 20$ | STUDENT 17$ | MEMBER 15$