Join Audrey on Sunday, January 21st from 2:30PM to 4:30PM to learn how to use blocks in your Moksha practice!
The goal of yoga is to adjust the sequence to your body and not your body to the sequence. Thus, blocks are a beautiful addition to both a beginner or a seasoned practitioner. You will learn different ways to use blocks for injuries, support and to deepen your practice.
All throughout the workshop you will be encouraged to ask questions so that you better understand your body and know exactly how to incorporate props in your yoga practice. Space is limited so be sure to reserve your spot today!