yoga and wrist pain: how to practice with existing pain and how to avoid future injury
Yoga and wrist pain : How to practice with existing pain and how to avoid future injury. Join Stephanie Tremblay on Sunday, April 8 from 12PM to 2PM and learn how to practice yoga with wrist pain.
Most of us don’t give much thought to our wrists until they start aching, that is. Sensitivity or injury in the wrists is unfortunately very common among yogis, and if you are one of the unlucky ones, you’ll know how much it can influence your practice. With the use of props and alternative posture options, you will learn how to practice with existing pain and, most importantly, how to avoid future injury (yes, it is possible)!
This workshop is accessible to all levels and space is limited so be sure to reserve your spot today!